Group Fitness Schedule
TRX plus HIIT Circuit (high intensity interval training) (max.6 participants)
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Rotate between stations,which includes TRX, strength, core, & cardio to achieve a full body high intensity workout. All fitness levels welcome.
Monday, Wednesday & Friday
9:00 - 9:45 a.m.
Monday & Wednesday
6:00 - 6:45 p.m.
Payment is due at the beginning of class or via e-transfer
10 class punch passes are available for $200
Pleaser register via the online booking calendar below.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Rotate between stations,which includes TRX, strength, core, & cardio to achieve a full body high intensity workout. All fitness levels welcome.
Monday, Wednesday & Friday
9:00 - 9:45 a.m.
Monday & Wednesday
6:00 - 6:45 p.m.
Payment is due at the beginning of class or via e-transfer
10 class punch passes are available for $200
Pleaser register via the online booking calendar below.
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