I aspire to change lives, help you rise above what you think possible for yourself and optimize your health along the way...
Hi, I am Kristen. A heart centred, self-care advocate, certified personal trainer and nutrition coach.
I am also an avid fitness enthusiast, lover of personal development, going deep and finding what motivates you to live your healthiest life.
I love gemstones, crystals, essential oils, mala necklaces, meditation, kickboxing, running and yoga. A wide variety of interesst that all meld together to create me. Someone who really believes were are all connected and one in the same. We are all mirrors to each others pain and happiness. Teachers to each other. I love being able to bring all that I am to my interactions with my clients. An opportunity to help them rise up and beyond all that is possible. An opportunity for my clients to help me rise up and beyond too.
As my experience has grown in the fitness industry, I have learned I want more for my clients than a thin body and they want more than this too, though if this is your goal I can absolutely help you get there. I want my clients to be able to keep up with their children, enjoy activities with their spouse, feel empowered, strong, invincible, accomplished and full of love for themselves. So many can't look at themselves in a mirror. I hope to be one more tool in their tool box to created a more loving outlook on their self-image and ultimately their life.
A special interest area of mine is hormone health. Truthfully, my hormone changes are kicking me in the butt and because I believe in striving for optimal health, I am continually seeking knowledge on how to feel better. Because of this I have learned a lot and love educating my clients on the things they can do to live their best life.
Are you ready to start your journey with me? Let's have a conversation and begin the process of finding out what you REALLY want and how we are going to get you there together.
I am also an avid fitness enthusiast, lover of personal development, going deep and finding what motivates you to live your healthiest life.
I love gemstones, crystals, essential oils, mala necklaces, meditation, kickboxing, running and yoga. A wide variety of interesst that all meld together to create me. Someone who really believes were are all connected and one in the same. We are all mirrors to each others pain and happiness. Teachers to each other. I love being able to bring all that I am to my interactions with my clients. An opportunity to help them rise up and beyond all that is possible. An opportunity for my clients to help me rise up and beyond too.
As my experience has grown in the fitness industry, I have learned I want more for my clients than a thin body and they want more than this too, though if this is your goal I can absolutely help you get there. I want my clients to be able to keep up with their children, enjoy activities with their spouse, feel empowered, strong, invincible, accomplished and full of love for themselves. So many can't look at themselves in a mirror. I hope to be one more tool in their tool box to created a more loving outlook on their self-image and ultimately their life.
A special interest area of mine is hormone health. Truthfully, my hormone changes are kicking me in the butt and because I believe in striving for optimal health, I am continually seeking knowledge on how to feel better. Because of this I have learned a lot and love educating my clients on the things they can do to live their best life.
Are you ready to start your journey with me? Let's have a conversation and begin the process of finding out what you REALLY want and how we are going to get you there together.