Nutrition coaching for YOU and about YOU...
I have tried many programs in the past, but after working with Kristen, I finally feel like I know how to listen to my body and give it what it needs. She was always positive, answered all of my questions and gave me a ton of recipes and ideas.
- Sharon Maheden, Edmonton, AB
Food quantities, food quality, carbs vs no carbs, high fat vs low fat, protein, carbohydrates.
Where does a person even start?
Hiring a nutrition coach can help take the guess work out of the equation. Together we can create a plan that works best for you based on your goals and lifestyle. Do you want an eating plan that outlines what you should eat each day and when or do you want more flexibility to be able to put together your own meals from a food list? Maybe you just want to have someone accountable to. My job is to coach you, not dictate to you. We will start with easy to implement goals based on where you would like to begin and I will tailor your plan to meet these goals.
Reach out and let's begin learning about the foods that will help you feel your best together.
Where does a person even start?
Hiring a nutrition coach can help take the guess work out of the equation. Together we can create a plan that works best for you based on your goals and lifestyle. Do you want an eating plan that outlines what you should eat each day and when or do you want more flexibility to be able to put together your own meals from a food list? Maybe you just want to have someone accountable to. My job is to coach you, not dictate to you. We will start with easy to implement goals based on where you would like to begin and I will tailor your plan to meet these goals.
Reach out and let's begin learning about the foods that will help you feel your best together.
Nutrition Program is 12 weeks in length. Customized to your needs and lifestyle. The goal is to leave you with an understanding about food so that you can move forward navigating your food choices for the rest of your life.
Price: $350
Price: $350