ASCENDANT FITNESS
Heart Centred Personal Training & Nutrition
Empowering Self-Care for Busy Women
Ascendant Fitness is about empowering Women to put themselves first
and give themselves permission to make time to move their body
*Specializing in weight loss and hormone health*
and give themselves permission to make time to move their body
*Specializing in weight loss and hormone health*
Kristen is the best! She has been my personal trainer for a long time and I can't get enough!... |
Kristen has helped me identify my goal and make a plan as how to get there. She is a gentle soul who can kick my ass when I need it!... |
Kristen is an excellent trainer. She has not only helped me achieve my fitness goals, but facilitated me moving toward a better mind, body and soul balance. Her patience, insights, knowledge and encouragement have not only helped me build a physically stronger self, but more importantly helped create an inner confidant glow. For an individual program custom fit to your goals, I highly recommend Kristen. - Linda Mitchell, St. Albert, AB
Ascendant Fitness - helping Women find their healthiest SELF
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