ASCENDANT FITNESS
Heart Centred Personal Training & Nutrition
Empowering Self-Care for Busy Women
Helping Women navigate the world of changing hormones
Ascendant Fitness supports Women of all ages on their quest for physical and emotional wellness.
A specialized area within Ascendant Fitness is helping Women navigate the world of hormones. As we age, how we used to eat and exercise no longer serve us. AF will educate you on the changes that need to be made to assist you on your hormone journey.
Changes that will help create a more positive experience when moving towards Menopause.
Consistency is key and an important factor when emotional and physical well being is the ultimate goal.
A specialized area within Ascendant Fitness is helping Women navigate the world of hormones. As we age, how we used to eat and exercise no longer serve us. AF will educate you on the changes that need to be made to assist you on your hormone journey.
Changes that will help create a more positive experience when moving towards Menopause.
Consistency is key and an important factor when emotional and physical well being is the ultimate goal.
Ascendant Fitness empowers Women to put themselves first
and give themselves permission to make time to move their body
and give themselves permission to make time to move their body
Kristen is an excellent trainer. She has not only helped me achieve my fitness goals, but facilitated me moving toward a better mind, body and soul balance. Her patience, insights, knowledge and encouragement... read more
Ascendant Fitness - helping Women find their healthiest SELF