​ASCENDANT FITNESS

Heart Centred Personal Training & Nutrition  
Empowering Self-Care for Busy Women 
​Helping Women navigate the world of changing hormones
​

PERSONAL TRAINING

NUTRITION

​​ONLINE TRAINING

 Ascendant Fitness empowers Women to put themselves first
​and give themselves permission to make time to move their body

Kristen is the best! She has been my personal trainer for a long time and I can't get enough!... read more

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Kristen has helped me identify my goal and make a plan as how to get there. She is a gentle soul who can kick my ass when I need it!... read more

Kristen is an excellent trainer. She has not only helped me achieve my fitness goals, but facilitated me moving toward a better mind, body and soul balance. Her patience, insights, knowledge and encouragement... read more

What are clients saying?...

Learn more about Kristen

  Ascendant Fitness - helping Women find their healthiest SELF 

Book your
​ complimentary consultation today