ASCENDANT FITNESS
Heart Centred Personal Training & Nutrition
Empowering Self-Care for Busy Women
Ascendant Fitness supports Women who are navigating the world of hormones. As we age, how we used to eat and exercise no longer serve us. AF will educate you on the changes that need to be made to assist you on your hormone journey. Changes that will help create a more positive experience when moving towards menopause. Consistency is key and an important factor when emotional and physical well being is the ultimate goal.
Ascendant Fitness empowers Women to put themselves first
and give themselves permission to make time to move their body
and give themselves permission to make time to move their body
Kristen is an excellent trainer. She has not only helped me achieve my fitness goals, but facilitated me moving toward a better mind, body and soul balance. Her patience, insights, knowledge and encouragement... read more
Ascendant Fitness - helping Women find their healthiest SELF