Ascendant Fitness empowers Women to put themselves first
and give themselves permission to make time to move their body
and give themselves permission to make time to move their body
Kristen is an excellent trainer. She has not only helped me achieve my fitness goals, but facilitated me moving toward a better mind, body and soul balance. Her patience, insights, knowledge and encouragement... read more
Ascendant Fitness - helping Women find their healthiest SELF